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Meditation & Mindfulness
Meditation is an extensively used term and usually mistaken for concentration. Meditation goes way beyond selective concentration and relaxation
The power of meditations is like scattered sunlight where Beyond therapies will act as a glass, thus reaching the desired outcome very specifically.
With the help of mindfulness, magnified awareness of our surrounding environment, bodily sensations, feeling and thoughts is achieved accelerating the impact of meditations. Meditations, if done right, can make you go beyond your paradigms of “yourself”. A Right Meditation Changes Everything!
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